If someone has reached out to you for advice about coping with depression, here is a sample template you can use to write an advice letter about depression.
I am sorry to hear that you are going through a tough time in your life and struggling with depression. I want to start by assuring you that you should not consider yourself alone in this battle.
My strong advice to you is to consult a mental health professional about the matter. They are best equipped to help you with what you are going through.
Other than that, I would suggest you try finding your way back to the hobbies and activities that bring you joy. They do not have to be big and complicated – simple things like going for a walk, listening to music, or reading a book can do wonders as well.
Hope you feel better soon!
Thinking of you
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